About This Course
This CLE program introduces attorneys to the concept of mindfulness and its “attitudinal foundations.” Participants will examine evidence-based research showing how mindfulness can reduce stress, alleviate anxiety, and enhance presence in the moment.
The session includes a guided mindfulness meditation, followed by an opportunity for attendees to reflect on and share their experiences. Additionally, participants will learn practical, informal mindfulness techniques that can be applied instantly to shift out of reactivity and foster greater ease and balance in their daily routines.
